Bicycle
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Easiest form of exercise: You can
cycle almost anywhere, be it the great outdoors or the streets. The best part
about cycling is that it has only one prerequisite – you should know how to
ride a cycle. No team members, no skill sets, no gymming. Cycling also doesn’t
cost you a fortune. One good cycle and you’re good to go for a couple of years
at the very least.
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Cardio-vascular: Fitness Cycling is
a great way to give your heart that much needed workout. Steady cycling makes
your heart pump faster and at a steady rate. This is very good for
strengthening the heart. The lungs also benefit greatly from cycling. It has
been known to significantly reduce the risk of coronary diseases, if done
regularly.
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Stamina: Cycling a few miles every
day on a regular basis is a great way to build stamina. It is easier to build
stamina by cycling, as you never know when you may end up cycling more as
compared to the last time.
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Muscle tone: Your leg muscles are
going to get a serious work over with regular cycling. It works wonders for
your calves, quads, hams, hips and your rear end. It is great for toning and
building these muscle sets. The main benefit over other forms of exercise – for
these muscle sets – is that cycling has minimum impact on the joints, for those
people who may have joint problems.
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Reduce weight: An excellent way to
burn those calories and pull down that flab would be to get on a cycle as soon
as possible. It is a great way to get rid of an increased waistline and
excessive fat. A person weighing around 75kg can burn more than 600 calories
with an hour’s cycling. Cycle uphill and you’ll burn even more.
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Eco-friendly: If your workplace is
close to your house, then it would be best to make a habit of cycling to and
fro every day. Not only will this keep you in shape, but you can also do your
own bit towards using lesser fuel and keeping the air pollution free.
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Physical and mental health: The
physical activity involved helps in keeping your immune system healthy, and
also keeps the mind fresh and relaxed. Cycling outdoors is a great way to give
the body much needed fresh air, which helps keep stress at bay.
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Do yourselves a favour and get onto a real
cycle, the one that moves about when you push the pedal. The stationary cycle
found at your gym certainly does you good, but it also robs you of the
opportunity to explore new places on your bike and breathe in some fresh air.
So get out there in the open and pedal away to good health.
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