Benefits
of Drinking water
Ø
Drinking water between meals is bad for
digestion – This is one line that has been passed down from generation to
generation. However, there is no scientific evidence to indicate that it will
affect the digestive process. At the most, it will probably fill you up and
reduce your appetite for dinner. But besides that, go ahead and enjoy a glass
of water with every meal.
Ø
Drink 8 glasses a day for good health – Drinking 8
glasses of water a day is one of the most popular myths in circulation today,
despite scientists saying that there is no clear correlation between good
health and sipping on water all day. Doctors recommend drinking water only when
you are thirsty!
Ø
Drink water, you can never have too much of
a good thing – Recent studies reveal that drinking too much water can in fact, be
potentially harmful. Excessive water consumption is dangerous in that it can
lower salt concentration in the body. Water intoxication, a life-threatening
condition, occurs when there is dilution of blood sodium because the kidneys
are over-worked, and unable to excrete the excess water as urine.
Ø
Water cleans out the body’s toxins – The toxins in
our body are filtered out by the kidneys. And common myth says that drinking
more water means clearing out the toxins. Wrong! In truth, drinking large
amounts of water will actually reduce the kidneys’ ability to function as a
filter
Ø
Drink water for healthy skin – It is widely
believed that since our body’s composition is 60% water, drinking a lot of
water will give you glowing skin. However, there is little evidence to support
this idea. Healthy skin is a result of many things, including diet, weather,
pollution and genetics.
Ø Drinking water can aid weight loss – Water has been
touted as the secret drug for all dieters. “Drink water and you’ll shed those
pounds like magic.” This is hardly true; as we discussed, water will, at the
most, fill up your stomach and reduce your food intake at mealtimes. But water
is far from a miracle drug to lose weight. Drink
Ø As much water as you can during a workout – It is widely
believed that a workout increases chances of dehydration, so common myth says
you need to increase water intake during exercise. But dehydration sets in only
when you lose 2 percent of body weight. Do the math, and it is unlikely a
normal workout requires increased water intake. Instead, ensure you are
well-hydrated throughout the day, without over-doing it.
Water is improve your overall health. Water is beneficial for skin. It is best for system and rejuvenate the body. It is refreshed are cells of body.
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