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Top 10 benefits of walking

Top 10 benefits of walking

If there’s just one thing you should start doing to get fitter, let that be walking. Here are 10 reasons why!

1. It’s great exercise. Walking at a steady pace for 30 to 45 minutes a day has been proven to be an excellent fat burner. Do this six times a week, along with following a healthy diet, and you will see a change in your weight. A good speed of walking is 6km/hour. In other words, it should take you 10 minutes to cover a kilometre.
2. It’s good for the heart. Walking is known to reduce blood pressure, improve blood circulation and all round cardiovascular functions
3. It increases stamina. Walking regularly at a good speed also improves muscle strength and endurance.
4. Promotes mental health. Walking is a great stress buster. And if you’re able to walk outdoors, there’s nothing like it. The combination of fresh air and exercise is an excellent mood booster and you’ll definitely find yourself feeling happier as well as healthier.
5. It’s good for your bones. Walking is a great way of strengthening your bones. Walking 30 minutes a day actually increases bone density and slows down bone loss in the legs. This low-impact exercise also targets your spine, legs and hips.
6. Prevents type 2 diabetes. Studies show that walking 150 minutes per week can reduce the risk of diabetes, which is why doctors highly recommend it to anyone who has a history of diabetes in their family.
7. Reduces risk of breast and colon cancer. Studies show that regular walking can reduce a person’s chances of getting breast and colon cancer.
8. Safer than running. Many experts believe that walking is actually better than running because it’s easier on your knees and joints. It leads to fewer injuries and if you’re just starting to exercise, it’s a good beginner workout.
9. Anyone can do it. Walking is truly a democratic exercise because anyone at ANY fitness level can do it. If you’re completely out of shape, start by walking 20 minutes a day and then slowly increase the time every week.
10. It’s free! Unlike most other forms of exercise, all walking requires is a pair of good walking shoes. Walk in the park; on the road; up the stairs; on a treadmill; in a long corridor, it really doesn’t matter. You don’t need expensive equipment or a partner to do this. So if you’re in the mood for a good, safe workout, just start walking!

In spiral Quetes

Maan Laxmi WALL

Lord Ganesha Aarti

Lord Laxmi Mata Aarti

Lord Krihsna & Rama

Lord Krishna & Rama Picture Forever

Jag Mein Sundar Hain Do Naam 
"Chahe Krishan Kaho Ya Ram"

Lord Rama Wallpaper's

Lord Rama Wallpaper's

Lord Surya Upasna Mantra

Fake Universities in India 2012

Fake Universities in India 2012

State-wise List of fake Universities as in December, 2011)

Bihar
● Maithili University/Vishwavidyalaya, Darbhanga, Bihar.

Delhi
● Varanaseya Sanskrit Vishwavidyalaya, Varanasi (UP) Jagatpuri, Delhi.
● Commercial University Ltd., Daryaganj, Delhi.
● United Nations University, Delhi.
● Vocational University, Delhi.
● ADR-Centric Juridical University, ADR House, 8J, Gopala Tower, 25 Rajendra Place, New Delhi - 110 008.
● Indian Institute of Science and Engineering, New Delhi.

Karnataka
● Badaganvi Sarkar World Open University Education Society, Gokak, Belgaum, Karnataka.

Kerala
● St. John�s University, Kishanattam, Kerala.

Madhya Pradesh
● Kesarwani Vidyapith, Jabalpur, Madhya Pradesh.

Maharashtra
● Raja Arabic University, Nagpur, Maharashtra.

Tamil Nadu
● D.D.B. Sanskrit University, Putur, Trichi, Tamil Nadu.

West Bengal
● Indian Institute of Alternative Medicine, Kolkatta.


Uttar Pradesh
● Mahila Gram Vidyapith/Vishwavidyalaya, (Women�s University) Prayag, Allahabad, Uttar Pradesh.
● Gandhi Hindi Vidyapith, Prayag, Allahabad, Uttar Pradesh.
● National University of Electro Complex Homeopathy, Kanpur, Uttar Pradesh.
● Netaji Subhash Chandra Bose University (Open University), Achaltal, Aligarh, Uttar Pradesh.
● Uttar Pradesh Vishwavidyalaya, Kosi Kalan, Mathura, Uttar Pradesh.
● Maharana Pratap Shiksha Niketan Vishwavidyalaya, Pratapgarh, Uttar Pradesh.
● Indraprastha Shiksha Parishad, Institutional Area,Khoda,Makanpur,Noida Phase-II, Uttar Pradesh.
● Gurukul Vishwavidyala, Vridanvan, Uttar Pradesh.

* Bhartiya Shiksha Parishad, Lucknow, UP - the matter is subjudice before the District Judge - Lucknow

Prime Ministers Of India

Prime Minister Of India

In India, Prime Minister is the chief of the government of India. Prime Minister is the most powerful person in India. India prime minister is the leader of the party who gets majority in the parliament of India. Prime minister is appointed by president of India. Jawaharlal Nehru is the first prime minister of India and Dr. Manmohan Singh is the current prime minister of India. Indian prime minister leads the executive branch of Indian government. Prime minister can select or dismiss any cabinet member. Time period of prime minister of India is of 5 years. In this hub we will discuss about all prime ministers of India and with their time periods.

Jawaharlal Nehru

First India Prime Minister: Jawaharlal Nehru

First India Prime Minister: Jawaharlal Nehru

Name: Jawaharlal Nehru

Birth Date: November 14,1889

Death Date: May 27,1964
Birth Place: Allahabad

Took Prime Minister Office: 15 August 1947

Left Prime Minister Office: 27 May 1964
Jawaharlal Nehru became the 1st Prime Minister of India. He was born in Allahabad on November 14, 1889. Jawaharlal Nehru birthday is celebrated as children day.Children called him “Chacha Nehru”.He is the longest serving prime minister of India. He was from Indian National Congress political party.He died at the age of 74 on May 27, 1964 at New Delhi.

Gulzari Lal Nanda

Former Indian Prime Minister: Gulzari Lal Nanda

Name: Gulzari Lal Nanda

Birth Date: November 14,1889

Death Date: 15 January 1998

Birth Place: Sialkot

Took Prime Minister Office: 27 May 1964

Left Prime Minister Office: 9 June 1964

Gulzari Lal Nanda was the 2nd Prime Minister of India. He was born in Sialkot on 4 July 1898.He was prime minister of India from 27 May 1964 to 9 June 1964.He was again selected prime minister from11 January 1966 to 24 January 1966.He was from Indian National Congress political party.He was a economist .He died at the age of 99 on 15 January 1998 at New Delhi.

Lal Bahadur Shastri

Former Indian Prime Minister: Lal Bahadur Shastri

Name: Lal Bahadur Shastri

Birth Date: 2 October 1904

Death Date: 11 January 1966

Birth Place: Mughalsarai

Took Prime Minister Office: 9 June 1964

Left Prime Minister Office: 11 January 1966

Lal Bahadur Shastri was the 3rd Prime Minister of India. He was born in Mughalsarai on 2 October 1904.He was prime minister of India from 9 June 1964 to 11 January 1966.He was from Indian National Congress political party.He was a school teacher .He died at the age of 61 on 11 January 1966 at Tashkent.

Indira Gandhi

Former Indian Prime Minister: Indira Gandhi

Name: Indira Gandhi

Birth Date: Nov 19, 1917

Death Date: Oct 31, 1984

Birth Place: Allahabad

Took Prime Minister Office: January 19, 1966

Left Prime Minister Office: March 24, 1977

Indira Gandhi was the 4th Prime Minister of India.She became the first feamle prime of india.She was born in Allahabadon19, 1917.She is the daughter of first prime of india Jawaharlal Nehru.She was prime minister of India January 19, 1966 to March 24, 1977.She was also the prime minister of India from Jan 14, 1980 to Oct 31, 1984.She was prime minister of India January 19, 1966 to March 24, 1977. She was from Indian National Congress political party.She is the world's all-time longest serving female Prime Minister.She died at the age of 66 on Oct 31, 1984 at New Delhi.

Morarji Desai

Former Indian Prime Minister: Morarji Desai

Name: Morarji Desai

Birth Date: Feb 29, 1896

Death Date: Apr 10, 1995

Birth Place: Bhadeli

Took Prime Minister Office: Mar 24, 1977

Left Prime Minister Office: 11 January 1966

Morarji Desai was the 5th Prime Minister of India. He was born in Bhadeli on Feb 29, 1896.He was prime minister of India from Mar 24, 1977 to Jul 15, 1979.He was from Janta political party.He was the first Prime Minister of India who is not from Congress Party.He became the Finance Minister of India from 21 August 1967 to 26 March 1970.He died at the age of 99 on Apr 10, 1995 at New Delhi.

Chowdhary Charan Singh

Former Indian Prime Minister: Chowdhary Charan Singh

Name: Charan Singh

Birth Date: Dec 23, 1902

Death Date: May 29, 1987

Birth Place: Noorpur

Took Prime Minister Office: Jul 28, 1979

Left Prime Minister Office: Jan 14, 1980

Charan Singh was the 6th Prime Minister of India. He was born in Noorpur on Dec 23, 1902.He was prime minister of India from Jul 28, 1979 to Jan 14, 1980.He was from janta political party.He was hindu by religion.He died at the age of 84 on May 29, 1987.

Rajiv Gandhi

Former Indian Prime Minister: Rajiv Gandhi

Name: Rajiv Gandhi

Birth Date: Aug 20, 1944

Death Date: May 21, 1991

Birth Place: Bombay

Took Prime Minister Office: Oct 31, 1984

Left Prime Minister Office: Dec 2, 1989

Rajiv Gandhi was the 7th Prime Minister of India. He was born in Bombay on Aug 20, 1944.He was prime minister of India from Oct 31, 1984 to Dec 2, 1989.He was from Indian National Congress political party.He became the youngest prime minister of India.He was Politician and Airline pilot by profession.He was parsi by religion.He died at the age of 46 on May 21, 1991 at Sriperumbudur.

V.P. Singh

Former Indian Prime Minister: V.P. Singh

Name: V.P. Singh

Birth Date: Jun 25, 1931

Death Date: Nov 27, 2008

Birth Place: Allahabad

Took Prime Minister Office: Dec 2, 1989

Left Prime Minister Office: Nov 10, 1990

Vishwanath Pratap Singh was the 8th Prime Minister of India. He was born in Allahabad on Jun 25, 1931.He was prime minister of India from Dec 2, 1989 to Nov 10, 1990.He was Hindu by religion.He died at the age of 77 on Nov 27, 2008 at New Delhi.

Chandra Shekhar Singh

Former Indian Prime Minister: Chandra Shekhar

Name: Chandra Shekhar

Birth Date: Jul 1, 1927

Death Date: Jul 8, 2007

Birth Place: Uttar Pradesh

Took Prime Minister Office: Nov 10, 1990

Left Prime Minister Office: Jun 21, 1991

Chandra Shekhar was the 9th Prime Minister of India. He was born in Uttar Pradesh on Jul 1, 1927.He was prime minister of India from Nov 10, 1990 to Jun 21, 1991.He was from Janta political party.He was Hindu by religion.He died at the age of 80 on Jul 8, 2007 at New Delhi.

P. V. Narasimha Rao

Former Indian Prime Minister: P. V. Narasimha Rao

Name: P. V. Narasimha Rao

Birth Date: Jun 28, 1921

Death Date: Dec 23, 2004

Birth Place: Vanagara

Took Prime Minister Office: Jun 21, 1991

Left Prime Minister Office: May 16, 1996

P. V. Narasimha Rao was the 10th Prime Minister of India. He was born in vanagara on Jun 28, 1921.He was prime minister of India from Jun 21, 1991 to May 16, 1996.He was from congress political party.He was a lawyer and poet by profession.He also became the 4th Chief Minister of Andhra Pradesh.He was Hindu by religion.He died at the age of 83 on Dec 23, 2004 at New Delhi.

Prime Ministers of India

H. D. Deve Gowda

Former Indian Prime Minister: H. D. Deve Gowda

Name: H. D. Deve Gowda

Birth Date: May 18, 1933

Birth Place: Haradanahalli

Took Prime Minister Office: Jun 1, 1996

Left Prime Minister Office: Apr 21, 1997

Hardanhalli Dodegowda Deve Gowda is the 12th Prime Minister of India. He born in Haradanahalli on May 18, 1933.He was prime minister of India from Jun 1, 1996 to Apr 21, 1997.He is from United front political party.He is a politician by profession.He is Hindu by religion.

Atal Bihari Vajpayee

Former Indian Prime Minister: Atal Bihari Vajpayee

Name: Atal Bihari Vajpayee

Birth Date: Dec 25, 1924

Birth Place: Gwalior

Took Prime Minister Office: May 16, 1996

Left Prime Minister Office: Jun 1, 1996

Atal Bihari Vajpayee is the 11th Prime Minister of India. He born in Gwalior on Dec 25, 1924 .He was prime minister of India from Jun 21, 1991 to May 16, 1996.He was also prime minister of India from March 19, 1998 to May 22, 2004.He is from BJP political party.He is a politician and poet by profession.He was Leader of Opposition from 1996 to 1997.He bacame the Minister of External Affairs of India from 1968 to1973.He is Hindu by religion.

Inder Kumar Gujral

Former Indian Prime Minister: Inder Kumar Gujral

Name: Inder Kumar Gujral

Birth Date: Dec 4, 1919

Birth Place: Jhelum

Took Prime Minister Office: Apr 21, 1997

Left Prime Minister Office: Mar 19, 1998

Hardanhalli Dodegowda Deve Gowda is the 13th Prime Minister of India. He born in Jhelum on Dec 4, 1919.He was prime minister of India from Apr 21, 1997 to Mar 19, 1998.He is from Janta dal political party.He also becomes Union Cabinet and Minister of External Affairs.He is Hindu by religion.

Manmohan Singh

Current Indian Prime Minister: Manmohan Singh

Name: Manmohan Singh

Birth Date: Sep 26, 1932

Birth Place: Gah

Took Prime Minister Office: May 22, 2004


Manmohan Singh is the 14th and current Prime Minister of India. He born in Gah on Sep 26, 1932.He is prime minister of India since May 22, 2004.He is from congress political party.He also becomes Minister of External Affairs from 6 November 2005 to 24 October 2006.He also becomes Minister of Finance,Deputy Chairperson of the Planning Commission,Governor of the Reserve Bank and Member of the Rajya Sabha for Assam.He is sikh by religion.

Indian Presidents

First Indian President: Dr. Rajendra Prasad

Name: Dr. Rajendra Prasad

Birth Date: Dec 3, 1884

Death Date: Feb 28, 1963

Birth Place: Jiradei

Took President Office: Jan 26, 1950

Left President Office: May 13, 1962


Dr. Rajendra Prasad was the 1st president of India.He was born on Dec 3, 1884 at Jiradei.He was the architect of the Indian Constitution.He was president of india from Jan 26, 1950 to May 13, 1962.He was from Indian National Congress political party.He was a teacher and lawyer by profession.He died at the age of 78 on Feb 28, 1963.

Dr.Sarvepalli Radhakrishnan

Second Indian President: Dr.Sarvepalli Radhakrishnan

Name: Dr.Sarvepalli Radhakrishnan

Birth Date: Sep 5, 1888

Death Date: Apr 17, 1975

Birth Place: Thiruttani

Took President Office: May 13, 1962

Left President Office: May 13, 1967


Dr.Sarvepalli Radhakrishnan was the 2nd president of India.He was born on Sep 5, 1888 at Thiruttani.Dr.Sarvepalli Radhakrishnan birthday is celebrated as teachers day. He was also the 1st Vice President of India.He was president of india from May 13, 1962 to May 13, 1967.He was a great philosopher and statesman.He died at the age of 86 on Apr 17, 1975 at chennai.

Dr.Zakir Hussain

Third Indian President: Dr.Sarvepalli Radhakrishnan

Name: Dr.Sarvepalli Radhakrishnan

Birth Date: Feb 8, 1897

Death Date: May 3, 1969

Birth Place: Hyderabad

Took President Office: May 13, 1967

Left President Office: May 3, 1969


Dr.Zakir Hussain was the 3rd president of India.He was born on Feb 8, 1897 at Hyderabad.He was president of India from May 13, 1962 to May 13, 1967.He also becomes the 2nd Vice President of India and 11th Governor of Bihar.He was from Islam religion.He died at the age of 72 on May 3, 1969 at New Delhi.

Varahagiri Venkatagiri

Third Indian President: Varahagiri Venkatagiri

Name: Varahagiri Venkatagiri

Birth Date: Aug 10, 1894

Death Date: June 23, 1980

Birth Place: Berhampur

Took President Office: Aug 24, 1969

Left President Office: Aug 24, 1974


Varahagiri Venkatagiri was the 4th president of India.He was born on Aug 10, 1894 at Berhampur.He was president of india from Aug 24, 1969 to Aug 24, 1974.He also becomes the 3rd Vice President of India.He acted President of India from 3 May 1969 to 20 July 1969.He was from Indian National Congress political party.He was Hindu by religion.He died at the age of 85 on June 23, 1980 at Madras.

Fakhruddin Ali Ahmed

Fifth Indian President: Fakhruddin Ali Ahmed

Name: Fakhruddin Ali Ahmed

Birth Date: May 13, 1905

Death Date: Feb 11, 1977

Birth Place: Delhi

Took President Office: Aug 24, 1974

Left President Office: Feb 11, 1977


Fakhruddin Ali Ahmed was the 5th president of India.He was born on May 13, 1905 at Delhi.He was president of india from Aug 24, 1974 to Feb 11, 1977.He was a lawyer by profession.He was from islam religion.He died at the age of 71 on Feb 11, 1977 at New Delhi.

Neelam Sanjeeva Reddy

Sixth Indian President: Neelam Sanjeeva Reddy

Name: Neelam Sanjeeva Reddy

Birth Date: May 19, 1913

Death Date: Jun 1, 1996

Birth Place: Illur

Took President Office: Jul 25, 1977

Left President Office: Jul 25, 1982


Neelam Sanjeeva Reddy was the 6th president of India.He was born on May 19, 1913 at Illur.He was president of India from Jul 25, 1977 to Jul 25, 1982.He also becomes the 8th Secretary General of Non-Aligned Movement and 1st Chief minister of Andhra pradesh.He died at the age of 83 on Jun 1, 1996 at New Delhi.

Giani Zail Singh

Seventh Indian President: Giani Zail Singh

Name: Giani Zail Singh

Birth Date: May 5, 1916

Death Date: Dec 25, 1994

Birth Place: Sandhwan

Took President Office: July 25, 1982

Left President Office: Jul 25, 1987


Giani Zail Singh was the 7th president of India.He was born on May 5, 1916 at Sandhwan.He was president of India from July 25, 1982 to Jul 25, 1987.He was from congress political party.He also becomes 9th Secretary General of Non-Aligned Movement and Chief Minister of Punjab.He died at the age of 78 on Dec 25, 1994 at Chandigarh.

R.Venkataraman

Eighth Indian President: R.Venkataraman

Name: R.Venkataraman

Birth Date: Dec 4, 1910

Death Date: Jan 27, 2009

Birth Place: Thanjavur

Took President Office: Jul 25, 1987

Left President Office: Jul 25, 1992


Ramaswamy Venkataraman was the 8th president of India.He was born on Dec 4, 1910 at Thanjavur.He was president of India from Jul 25, 1987 to Jul 25, 1992.He also becomes the 7th Vice-President of India,Defence Minister of India,Finance Minister of India & Member of the Constituent Assembly of India.He was from congress political party.He was lawyer by profession.He was Hindu by religion.He died at the age of 98 on Jan 27, 2009 at New Delhi.

Dr.Shanker Dayal Sharma

Ninth Indian President: Dr.Shanker Dayal Sharma

Name: Dr.Shanker Dayal Sharma

Birth Date: Aug 19, 1918

Death Date: Dec 26, 1999

Birth Place: Madhya Pradesh

Took President Office: Jul 25, 1992

Left President Office: Jul 25, 1997


Dr.Shanker Dayal Sharma was the 9th president of India.He was born on Aug 19, 1918 at Madhya Pradesh.He was president of India from Jul 25, 1992 to Jul 25, 1997.He also becomes the 8th Vice President of India and Union Minister for Communications.He was from congress political party.He was hindu by religion.He died at the age of 81 on Dec 26, 1999 at New Delhi.

All Past PM & Presidents of India

K. R. Narayanan

Tenth Indian President: K.R.Narayan

Name: K.R.Narayan

Birth Date: Oct 27, 1920 

Death Date: Nov 9, 2005

Birth Place: Perumthanam

Took President Office: Jul 25, 1997

Left President Office: Jul 24, 2002


Kocheril Raman Narayanan was the 10th president of India.He was born on Oct 27, 1920 at Perumthanam.He was president of India from Jul 25, 1997 to Jul 24, 2002.He was christian by religion.He died at the age of 85 on Nov 9, 2005 at New Delhi.

Dr. A.P.J. Adbul Kalam

Eleventh Indian President: Dr. A.P.J. Adbul Kalam

Name: Dr. A.P.J. Adbul Kalam

Birth Date: Oct 15, 1931

Birth Place: Rameshwaram

Took President Office: July 25, 2002

Left President Office: Jul 24, 2007


Dr. A.P.J. Adbul Kalam is the 11th president of India.He was born on Oct 15, 1931 at Rameshwaram.He was president of India from Jul 25, 2002 to Jul 24, 2007.He is great scientist.He is the chancellor of Indian Institute of Space Science and Technology.He is known as Missile Man of India.He was Islam by religion.

Pratibha Patil

Twelve Indian President: Pratibha Patil

Name: Pratibha Patil

Birth Date: Dec 19, 1934

Birth Place: Nadgaon

Took President Office: Jul 25, 2007


Pratibha Patil is the 12th and first female president of India.She is the current working president of India.she was born on Dec 19, 1934 at Nadgaon.He was president of India since Jul 25, 2007.She is Hindu by religion.She is from congress party.